Pickleball is fun, social, and a great way to stay active, but your feet and ankles can take a lot of stress on the court. Quick lunges, sudden stops, lateral shuffles, pivots, and explosive push-offs can place significant demands on the feet, ankles, calves, and Achilles tendons. For pickleball players in Valley Stream, NY, and throughout Long Island, understanding common injuries and how to prevent them can help you stay active and on the court.
Read MoreSummer in Valley Stream, NY brings longer days, outdoor activities, family vacations, and increased physical activity. Whether you are walking local trails, playing recreational sports, training outdoors, or simply spending more time on your feet, the warmer months can place added stress on your feet and ankles.
Read MoreAnkle Fractures can be overwhelming to anybody, but the elderly can be especially susceptible to this awful injury.
Read MoreRunning is one of the most accessible forms of exercise, but it also places repeated stress on the feet and lower limbs. Choosing the right running shoes is essential for protecting your feet, improving comfort, and reducing the risk of injury. From a podiatric perspective, running shoes should support your individual foot structure and running mechanics, not just your style or brand preference.
Read MoreSoccer is a fast-paced, high-impact sport that demands a lot from your feet. From rapid changes in direction to powerful kicks, your feet take the brunt of the action. While most players focus on avoiding sprains, strains, and fractures, there's one common foot condition that can cause pain and discomfort, potentially sidelining athletes: the ingrown toenail.
Read MoreThe foot condition called tarsal tunnel syndrome is very similar to the more well-known wrist problem known as carpal tunnel syndrome. In each condition, a nerve is compressed by injury or disease-causing numbness, tingling, and shooting pain. In the case of tarsal tunnel syndrome, the compression affects the posterior tibial nerve that runs through the ankle area and into the foot. Having diabetes, arthritis, flat feet, or a foot or ankle injury can make you more susceptible to developing tarsal tunnel trouble.
Read MoreOne common cause of heel pain, such as from blisters, is wearing poorly fitted footwear and the corresponding rubbing on the heel. Heel pain can also result from arch tears or radiating pain from another foot or ankle injury, so make an appointment with your foot doctor for the proper diagnosis and treatment.
Read MoreWhile there are considerable benefits to working out and exercising, all that added stress and pressure increases the chances of getting a foot or ankle injury. Fortunately, by wearing supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.
Read MoreAchilles tendon injuries are significant and painful for many. Tendons are the groups of tissues that attach muscles to bones. The Achilles tendon connects the calf muscles to the heel bone and also provides steadiness to the foot and ankle. This in turn prevents the onset of other injuries.
Read MoreLisfranc foot pain can happen due to a broken or dislocated bone in the midfoot. The Lisfranc joint is located where the metatarsal and tarsal bones meet and join.
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