Soccer is a fast-paced, high-impact sport that demands a lot from your feet. From rapid changes in direction to powerful kicks, your feet take the brunt of the action. While most players focus on avoiding sprains, strains, and fractures, there's one common foot condition that can cause pain and discomfort, potentially sidelining athletes: the ingrown toenail.
Read MoreThe foot condition called tarsal tunnel syndrome is very similar to the more well-known wrist problem known as carpal tunnel syndrome. In each condition, a nerve is compressed by injury or disease-causing numbness, tingling, and shooting pain. In the case of tarsal tunnel syndrome, the compression affects the posterior tibial nerve that runs through the ankle area and into the foot. Having diabetes, arthritis, flat feet, or a foot or ankle injury can make you more susceptible to developing tarsal tunnel trouble.
Read MoreOne common cause of heel pain, such as from blisters, is wearing poorly fitted footwear and the corresponding rubbing on the heel. Heel pain can also result from arch tears or radiating pain from another foot or ankle injury, so make an appointment with your foot doctor for the proper diagnosis and treatment.
Read MoreWhile there are considerable benefits to working out and exercising, all that added stress and pressure increases the chances of getting a foot or ankle injury. Fortunately, by wearing supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.
Read MoreAchilles tendon injuries are significant and painful for many. Tendons are the groups of tissues that attach muscles to bones. The Achilles tendon connects the calf muscles to the heel bone and also provides steadiness to the foot and ankle. This in turn prevents the onset of other injuries.
Read MoreLisfranc foot pain can happen due to a broken or dislocated bone in the midfoot. The Lisfranc joint is located where the metatarsal and tarsal bones meet and join.
Read MoreHeel fractures, although uncommon, do happen. When they do occur, the heel bone breaks. This is usually due to severe impacts like falling from a significant height or any other sudden force applied to the heel.
Read MoreFor those of us who frequently jog or run to stay fit and active, developing Achilles tendinitis is an ever-present threat for our foot and ankle health.
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