How to Treat Tarsal Tunnel Syndrome
The foot condition called tarsal tunnel syndrome is very similar to the more well-known wrist problem known as carpal tunnel syndrome. In each condition, a nerve is compressed by injury or disease-causing numbness, tingling, and shooting pain. In the case of tarsal tunnel syndrome, the compression affects the posterior tibial nerve that runs through the ankle area and into the foot. Having diabetes, arthritis, flat feet, or a foot or ankle injury can make you more susceptible to developing tarsal tunnel trouble.
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Four Causes of Heel Pain
One common cause of heel pain, such as from blisters, is wearing poorly fitted footwear and the corresponding rubbing on the heel. Heel pain can also result from arch tears or radiating pain from another foot or ankle injury, so make an appointment with your foot doctor for the proper diagnosis and treatment.
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How to Avoid Sports & Exercise Injuries
While there are considerable benefits to working out and exercising, all that added stress and pressure increases the chances of getting a foot or ankle injury. Fortunately, by wearing supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.
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Tendonitis is Tough on Your Tendon
Achilles tendon injuries are significant and painful for many. Tendons are the groups of tissues that attach muscles to bones. The Achilles tendon connects the calf muscles to the heel bone and also provides steadiness to the foot and ankle. This in turn prevents the onset of other injuries.
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Lisfranc Foot Pain: 4 Ways To Ease The Pain
Lisfranc foot pain can happen due to a broken or dislocated bone in the midfoot. The Lisfranc joint is located where the metatarsal and tarsal bones meet and join.
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Heel Fractures Can Undermine Your Footing
Heel fractures, although uncommon, do happen. When they do occur, the heel bone breaks. This is usually due to severe impacts like falling from a significant height or any other sudden force applied to the heel.
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Runners & Tendon Injury
For those of us who frequently jog or run to stay fit and active, developing Achilles tendinitis is an ever-present threat for our foot and ankle health.
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