Posts in tendon injury
Heel Pain Help in Long Island | Valley Stream Podiatry

Heel pain is one of the most frequent reasons patients visit Valley Stream Podiatry. Your heels support your entire body weight with every step, which means they take on tremendous pressure throughout the day. When that pressure builds or the foot is not supported correctly, discomfort can develop that affects work, exercise, and daily movement.

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Why Does My Ankle Hurt

The ankle consists of a complex arrangement of bones, ligaments, and other tissues. The considerable stress that the average foot absorbs with each step can cause repetitive stress injuries like hairline fractures. Since ankle pain can radiate from other parts of the foot, you should consult with our Valley Stream Podiatry Foot Doctor to be sure you get the correct diagnosis and treatment.

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How to Avoid Sports & Exercise Injuries

While there are considerable benefits to working out and exercising, all that added stress and pressure increases the chances of getting a foot or ankle injury. Fortunately, by wearing supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.

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