While there are considerable benefits to working out and exercising, all that added stress and pressure increases the chances of getting a foot or ankle injury. Fortunately, by wearing supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.
Read MoreHaving a special weekend getaway to look forward to will only help your workweek go by that much more quickly. For those of us with foot and ankle issues, it’s always good to keep our feet on our mind when traveling.
Read MoreWhile the benefits of running to your overall health are excellent, the stress and pressure that it brings to your feet and ankles can cause pain and injury.
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