While the benefits of running to your overall health are excellent, the stress and pressure that it brings to your feet and ankles can cause pain and injury.
Read MoreWhen you have an injury your Achilles tendon, which connects your heel to your calf muscle, the resulting pain and discomfort can be debilitating to the point of total immobility.
Read MoreExperiencing lower calf, ankle and severe pain in the back of your heel — especially first thing after you get up after a long rest — may be an indication of Achilles tendonitis.
Read MoreWhile your feet and ankles are robust enough to support your full weight on a daily basis, they are also rather fragile and susceptible to injury.
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