Posts in ankle pain
How to Treat Tarsal Tunnel Syndrome

The foot condition called tarsal tunnel syndrome is very similar to the more well-known wrist problem known as carpal tunnel syndrome. In each condition, a nerve is compressed by injury or disease-causing numbness, tingling, and shooting pain. In the case of tarsal tunnel syndrome, the compression affects the posterior tibial nerve that runs through the ankle area and into the foot. Having diabetes, arthritis, flat feet, or a foot or ankle injury can make you more susceptible to developing tarsal tunnel trouble.

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4 Treatments for an Ankle Sprain

An ankle sprain is a common injury that often happens while participating in sports and exercise, but it can also occur during everyday activities like crossing the street and awkwardly rolling your foot over a curb or accidentally stepping in a pothole (while staring at your phone!). Even a minor ankle sprain can be painful, and it can be difficult to determine the extent of the injury until you have rested the foot. 

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