How to Treat Tarsal Tunnel Syndrome
The foot condition called tarsal tunnel syndrome is very similar to the more well-known wrist problem known as carpal tunnel syndrome. In each condition, a nerve is compressed by injury or disease-causing numbness, tingling, and shooting pain. In the case of tarsal tunnel syndrome, the compression affects the posterior tibial nerve that runs through the ankle area and into the foot. Having diabetes, arthritis, flat feet, or a foot or ankle injury can make you more susceptible to developing tarsal tunnel trouble.
The condition can also be caused by a physical obstruction like a swollen tendon, varicose vein, or ganglion cyst, so be sure to see your foot doctor for the proper diagnosis and treatment.
Initial treatments for tarsal tunnel syndrome consist of the following:
Rest the foot and apply an ice pack to decrease inflammation
Take Ibuprofen or acetaminophen for pain and swelling
Perform a variety of physical therapy exercises for the foot and ankle to increase strength and flexibility
Ultrasound treatments may help treat the damaged nerves
Wear properly fitted shoes with custom orthotic shoe inserts to redirect stress and pressure away from damaged nerves.
Severe cases may require complete immobilization of the foot and ankle with a rigid boot to allow the nerves to heal.
In severe cases that don’t respond well to the more conservative methods, surgery may be necessary to relieve the pressure on the nerve and stop the discomfort and pain.
If left untreated, tarsal tunnel syndrome can lead to permanent damage, so be sure to see your foot doctor. Call Valley stream Podiatry (516) 825-3860, located at 66 West Merrick Road, Valley Stream, NY.. With access to advanced technologies, Dr. Andrew Shapiro, Dr. Michael Barkin and Dr. Sajni Shah can help you manage all of your foot and ankle conditions, including heel pain, ankle sprains, toe deformities, fungal toenails, and plantar warts. Call (516) 825-3860 or make an appointment online today.