Can You Prevent Gout Attack?
Gout is a painful arthritic inflammation that often affects the large joints of the ankle and big toe, especially as you get older. The condition is precipitated by an excessive buildup of uric acid in the blood. While having some uric acid in your blood is normal, when the level gets too high, the acid can crystallize out of the blood and into the joints of your extremities, causing severe swelling, pain, and discomfort.
Gout can mimic other foot or ankle conditions including various types of arthritis and a painful condition called hallux rigidus (stiff big toe), so be sure to have an evaluation done by your podiatrist.
You may help prevent painful gout attacks with these three tips:
Avoid foods and beverages that are high in purines—Purines are organic compounds found in many foods and beverages that can increase the levels of uric acid in your circulatory system when consumed in excess. Alcoholic beverages, shellfish, and cured meats are three major contributors to purines in the diet, and they should be avoided or limited to help prevent gout attacks.
Take medication to control uric acid levels—Your foot doctor can prescribe medications like allopurinol to decrease uric acid levels and to halt a gout attack in progress.
Drink enough healthy fluids—Flushing out your system by drinking plenty of healthy fluids will dilute your blood and lower uric acid concentration so painful crystals can’t form in your joints, to begin with.
Recurring gout attacks can contribute to permanent joint damage if the condition isn’t properly treated and prevented.
If you are experiencing pain, stiffness or arthritis symptoms in your feet or ankles, see our podiatrists for the proper diagnosis and treatment.. Contact Valley Stream Podiatry, located 66 West Merrick Road, Valley Stream, NY 11580. With access to advanced technologies, Dr. Andrew Shapiro, Dr. Michael Barkin and Dr. Sajni Shah can help you manage all of your foot and ankle conditions including heel pain, sports foot & ankle injuries, toe deformities, toenail problems, and plantar warts. Call at (516) 825-3860 or book an appointment online today.