Ingrown Toenails and Soccer: Causes, Prevention, and Treatment
Ingrown Toenails and Soccer: Causes, Prevention, and Treatment - Valley Stream NY Podiatrist
Soccer is a fast-paced, high-impact sport that demands a lot from your feet. From rapid changes in direction to powerful kicks, your feet take the brunt of the action. While most players focus on avoiding sprains, strains, and fractures, there's one common foot condition that can cause pain and discomfort, potentially sidelining athletes: the ingrown toenail.
What Is an Ingrown Toenail?
An ingrown toenail occurs when the edge of the nail grows into the skin surrounding the toe. This can cause pain, redness, swelling, and, if left untreated, even infection. While it can happen to anyone, soccer players are particularly susceptible to this condition due to the nature of the sport. Whether it’s due to improper footwear, trauma from repetitive pressure, or nail trimming habits, ingrown toenails can develop quickly and disrupt both your training and your game.
How Soccer Increases the Risk of Ingrown Toenails
One of the primary reasons soccer players are more prone to ingrown toenails is their footwear. Soccer cleats are designed to provide support and traction, but if they’re too narrow or don’t fit properly, they can squeeze the toes together, putting extra pressure on the toenails. Over time, this consistent pressure can push the edges of the nails into the surrounding skin, triggering an ingrown toenail.
In addition to tight footwear, the constant running, kicking, and changing directions on the field adds further stress to the toes. As a result, the toenails may sustain micro-injuries that gradually increase the risk of becoming ingrown.
Other Contributing Factors
While ill-fitting cleats and pressure from physical activity are major contributors, other factors can also play a role in the development of ingrown toenails in soccer players:
Improper Nail Trimming: Cutting toenails too short or rounding the corners can make the nail grow into the surrounding skin. Proper trimming involves cutting the nail straight across, without going too deep into the nail bed.
Genetic Predisposition: Some individuals may have naturally curved toenails that are more prone to becoming ingrown. In these cases, genetics plays a significant role in the development of the condition.
Excessive Sweating: Soccer players often wear tight, sweaty socks and shoes for extended periods. A warm, moist environment can soften the toenail and skin, making it more susceptible to injury and infection.
Trauma: Kicks, stubbing the toe, or stepping on something hard during play can cause immediate trauma to the nail, further increasing the risk of the nail becoming ingrown.
How to Prevent Ingrown Toenails
Thankfully, there are several steps soccer players can take to prevent ingrown toenails:
Wear Proper-Fitting Cleats: Ensure that your soccer shoes are the right size and width. Avoid shoes that are too tight or narrow, as these increase pressure on the toes. Opt for cleats with enough room for your toes to move freely.
Trim Nails Correctly: Always trim your toenails straight across, avoiding rounded corners. Don’t cut them too short—leave a small amount of length to prevent irritation.
Soak and Sooth: If you notice signs of an ingrown toenail, soak your foot in warm water to reduce inflammation. You can also apply an over-the-counter antibiotic ointment to reduce the risk of infection.
Address Nail Deformities Early: If you have a naturally curved or thick toenail, consult our podiatrist for advice on preventative care or early treatment to avoid complications.
When to See Valley Stream Podiatry Foot Doctors
If you experience significant pain, swelling, or signs of infection (such as pus or redness), it’s important to consult our podiatrists as soon as possible. Early intervention can prevent the condition from worsening and help you avoid more serious complications, including permanent nail damage.
Treatment options may include minor surgical procedures, such as removing the ingrown portion of the nail or using a chemical to destroy the offending nail edge. In some cases, a podiatrist may recommend removing the entire nail if it is repeatedly problematic.
Play Smart, Stay Healthy
Ingrown toenails may seem like a minor issue, but for soccer players, they can be a real hindrance to performance. By taking preventative measures, including proper nail care and wearing appropriately fitting cleats, you can reduce your risk of developing this painful condition.
If you’re struggling with an ingrown toenail or need advice on how to care for your feet as a soccer player, don't hesitate to consult our experienced podiatry team. Early intervention can help you stay on top of your game, pain-free.
If you're in need of expert podiatric care, contact Valley Stream Podiatry today to schedule an appointment by calling (516) 825-3860 or book an appointment online. We are conveniently located in Valley Stream, NY. Dr. Andrew Shapiro, Dr. Michael Barkin and Dr. Sajni Shah are ready to help you kick pain to the curb and get back to what you love!