How to Avoid Sports & Exercise Injuries

While there are considerable benefits to working out and exercising, all that added stress and pressure increases the chances of getting a foot or ankle injury. Fortunately, by wearing supportive shoes made for the activity, using custom orthotics, and doing some physical therapy exercises for warming up, you can avoid getting injuries in the first place.

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When Should You See a Podiatrist?

Are you still wondering if seeing a podiatrist is the best next step for you to take? Compared to the other large parts of our bodies, our feet and ankles contain a vast amount of bones, tendons, and ligaments for smaller body parts. Altogether, these bones, tendons, and ligaments do a very big job using an intricate system of parts that, when damaged, can cause issues across our whole bodies

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