Don't Let Arthritis Keep You on Your Feet!

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Understanding Arthritis: How It Affects Your Feet and Ankles

There are many types of arthritis. The most common is the good old wear and tear variety, osteoarthritis. simple ways to help decrease arthritis symptoms and increase the enjoyment of daily life.

1. Walk more and stay active. Statistics show that physical activity and exercise help improve arthritis symptoms. However, if you’re not ready to commit to a proper fitness regimen, you can still increase your daily activity level. Take the stairs instead of the elevator. Walk around your home while you talk on the phone. Make multiple trips from the car to put items away rather than trying to take everything at once. Look for small opportunities every day to expend more energy.

2. The produce aisle is your friend. Losing weight if you are carrying excess pounds or maintaining a healthy weight is tremendously helpful in taking pressure off your joints. The payoffs are significant: you can reduce strain on your joints by 3-5 pounds for every pound you lose. Most patients think of “dieting” as taking away foods, but by adding more vegetables and fruits to every meal, you will naturally feel fuller and decrease the amounts of high-calorie, low nutrient foods you eat. Many fruits and vegetables also help lower the body’s inflammatory response, translating to less joint pain.

3. Set the stage for a good nights sleep. Did you know not getting the sleep you need (7-9 hours per night) can increase arthritis pain? Conversely, pain, certain medications, and stress-related to arthritis can keep you up at night. There are some steps you can take to help ensure a good night’s sleep:

  • Make and stick to a sleep schedule.

  • Power off your phone, laptop, television, and all other electronics before trying to fall asleep. Not only do digital devices keep your mind from relaxing the light emitted from them interferes with sleep.

  • Avoid caffeinated beverages in the afternoon and evening.


Managing Foot and Ankle Arthritis: Finding Relief and Staying Active

If you’re struggling with arthritis pain and stiffness, schedule an appointment at our Valley Stream Podiatry  office by calling 516) 986-4181. Dr. Andrew Shapiro, Dr. Michael Barkin and Dr. Sajni Shah can evaluate your podiatric health and how you can improve arthritis symptoms.

Book Your Appointment With Your expert Valley Stream, NY Podiatist

Valley Stream Podiatry
66 West Merrick Road
Valley Stream, NY 11580

Call 516) 986-4181 or Make an Appointment

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