How to relieve foot arch pain
Why does the arch of my foot hurt when I walk?
Your arches are composed of a transverse section and two longitudinal sections that combine to cover the bottom of your foot. The interaction of these segments of the arch with the many tendons, muscles, and other foot components leads to many opportunities for arch pain to develop. You may get pain relief with a biomechanical evaluation (gait analysis) and prevent many arch related problems. Contact Valley Stream Podiatry to get evaluated adequately for footwear and custom made orthotic inserts.
Three Conditions that may cause arch pain due to the following problems:
Plantar fasciitis (Heel Pain) — The plantar fascia is the thick band of tissue that forms your arch. It comprises three components that are subject to developing tiny tears and stretches that can cause severe arch pain. These problems often radiate to the heel area as well.
Stress fractures—These are tiny breaks in the bones of the foot that are caused by repetitive stress from work, sports, and exercise. Walking on hard surfaces all day for your job can also cause these fractures to develop. Accidentally stubbing your toe or dropping something on your foot can also cause a small fracture that can radiate pain to the arch. These fractures can be hard to trace and properly treat without the help of your skilled podiatrist.
Poorly fitting footwear—A significant cause of arch pain is not having properly fitted shoes and properly placed orthotic arch supports and other inserts. Your foot doctor can determine your foot type and whether you have pronation problems. Properly supported feet also translate to improvements in knee, hip, and back function.
Do you have painful arches?
Valley Stream Podiatry recommends that you schedule a consultation with our caring foot doctors, Dr. Andrew Shapiro, Dr. Michael Barkin and Dr. Sajni Shah for the proper diagnosis and treatment protocols. Valley Stream Podiatry is conveniently located Valley Stream, NY. With access to leading edge technologies, we can help you manage all of your foot and ankle ailments, including arch pain, heel pain, tendon injurys, sprains, bunions, ingrown toenails, nail fungus and foot warts. Call or book online an appointment now for arch pain relief and get back to the activities you love.