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Blog - Foot Doctor, Valley Stream, NY 11580
Monday, 14 August 2017 00:00

How to Get the Perfect Shoe for Your Feet

It is important that you get a proper fit for any type of athletic shoe you want to purchase. You may find it helpful to go to a specialty store that has workers who can measure your feet correctly in order to make sure your new shoes fit. Another tip is to avoid looking for the cheapest option, because cheaper shoes often equate to worse quality. When you go to a specialty store, the staff will likely ask you what activity you plan to participate in. This is because there are different types of shoes that correspond to different activities. Walking shoes should be worn if you plan on going for a walk, and running shoes should be worn if you want to go on a run.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Andrew Shapiro and Dr. Michael Barkin from New York. Our doctors  will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Valley Stream, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 08 August 2017 00:00

How to Prevent Ingrown Toenails

Ingrown toenails are a common occurrence, and they happen as a result of the toenail growing into the skin that surrounds it. It is more common for the big toe to suffer from ingrown toenails more than any other toe on the foot. If you are looking to avoid getting an ingrown toenail, try to cut straight across instead of in a rounded or angled shape. Cutting your nails in an angled shape may allow for the nail to puncture the skin, which may lead to an ingrown toenail. Other causes of ingrown toenails include shoes that are too narrow, sweaty feet, or socks that fit too tightly. Genetics may also be a factor in one’s ability to develop an ingrown toenail.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Andrew Shapiro and Dr. Michael Barkin of New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Valley Stream, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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You may encounter a lot of different foot problems if your place of work requires you to frequently be on your feet. The two most common causes of foot injuries in the workplace are improper footwear and the flooring you may be standing on. Concrete floors are notorious for causing discomfort in those who have to stand on them for long periods of time. If your job allows you to, it is recommended that you use a cushioned mat to help prevent your feet from becoming fatigued. If you believe your footwear is the source of your foot pain on the job, you should opt for a shoe that fits you properly. You should also make sure that the socks you are wearing are not too tight on your feet, since this can lead to toe cramping.  

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Andrew Shapiro and Dr. Michael Barkin from New York. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Valley Stream, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet