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Blog - Foot Doctor, Valley Stream, NY 11580
Monday, 24 April 2017 00:00

About Athlete’s foot

“Up to 70% of Americans contract athlete’s foot at some time in their lives,” cites Contemporary Clinic. Athlete’s foot is a fungal infection of the foot that many people fall victim to at some point in their lives. Athlete’s foot can be contracted either by having direct contact with someone who has the infection or by being exposed to contaminated surfaces or items. Those who use community swimming pools and showers are most at risk. Other causes of the condition include wearing heavy or tight shoes, as this creates an overly warm and moist environment that is ideal for fungal growth.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Andrew Shapiro and Dr. Michael Barkin from New York.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Valley Stream, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Corey Kispert, a senior at King’s High and a soon to be freshman at Gonzaga, suffered a broken metatarsal. He had been feeling pain in his right foot since a basketball tournament around Christmas and after doctors had told him it was just a stress fracture, continued to play. However, during the next game, in the middle of a layup, Kispert “felt a pop” in both of his feet. X-rays showed an old fracture in his left foot and a broken metatarsal in his right. Surgery was performed on the broken metatarsal and Kispert is expected to be able to start his college basketball career on time.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Andrew Shapiro and Dr. Michael Barkin of New York. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Valley Stream, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 10 April 2017 20:20

Avoid High Heels Taller Than 2-3 Inches

It is a commonly known fact that high heels are bad for you, with prolonged wearing leading to both a multitude of short-term problems such as corns and long-term problems such as bunions and back pain. Although women’s shoes like high heels are a popular fashion staple, they are actually considered improperly-fitting shoes that are bad for your heels, arches, and overall foot health. It is suggested to avoid heels that are higher than 2 to 3 inches, and to look for heels that have enough room in the front so that you are able to move your toes.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Andrew Shapiro and Dr. Michael Barkin from New York. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Valley Stream, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 03 April 2017 20:57

Stretching Key in Avoiding Injuries

During the winter season at the beginning of the year, many people strive to get into shape for the upcoming summer season. Before jumping straight into working out however, many podiatrists agree that it is important to warm up and stretch properly. Injuries such as stress fractures, tendonitis, and plantar fasciitis are all more likely to occur if the feet are not stretched properly. In addition to stretching and warming up, wearing supportive sneakers and slowly increasing high impact activities can also minimize your risk of suffering these injuries.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Andrew Shapiro and Dr. Michael Barkin  from New York. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Valley Stream, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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